The consumption of herbal teas has been carried on since a long period of time as they are seen as the healthiest beverages in the market with great health benefits. There are many nutrients found in herbal teas and since they are all organic and natural, they can be safely incorporated in the routine without giving a second thought about side effects.
These teas can take place of carbonated and caffeinated drinks and are inclined more towards the benefits. Herbal teas contain vitamins, minerals and antioxidants that are great for a healthy diet and also a healthy lifestyle.
Herbal teas are a natural way of curing or even to just maintain the general stable environment of the body. The concept of tea comes mostly from Southeast Asia including China and India where the leaves of these teas are grown and are widely consumed and known for their promising effects on the body. The chemical composition varies and mostly depends of the type of plant used. These teas are also effective against seasonal flus.
There are different herbal teas available out there in the market but the best ones are those that can be made at home. This only leaves the hassle of buying authentic leaves or flowers and then making the tea in the comfort of your own home with the all the ingredients known. There are leaves and flowers of some of the evergreen teas such as Kratom tea, Green tea, Chamomile tea and Pu-erh tea.
These are some of the finest teas that not only fulfill the short term voids of the body as well as cater to the long-term needs. These leaves can be brewed and added directly to hot water and taken at any time of the day.
If taken warm, they directly take away any fatigue or exhaustiveness felt by the body leaving a calm and soothing feeling. This also relaxes the mind and is especially beneficial for people who have long working hours and little time to give to themselves. It can be seen as an organic supplement.
Since herbal teas are a natural form of consuming tea, there are some components in these herbs that make them exceptionally great and allow them to stand out. For example Kratom tea powder contains biological compounds as well as Mitragynine and 7ydroxymitragynine which are one of the top alkaloids known for healing purposes.
This makes this tea an all-rounder because along with healing, it also boosts the immune system and helps in putting multiple bodily illnesses at bay. Along with that, it is also known for increasing alertness, motivation and improving focus.
Same goes for green tea which contains many polyphenols and has a high concentration of EGCG. Its antioxidant level prevent clogging of arteries, burn fat and help with treating brain disorders like Alzheimers and Parkinsons disease. Green tea is also taken for fat reduction so consumers who are watching their weight can try out this tea.
Another tea that’s making sounds is Pu-erh tea. It significantly helps in weight reduction and helps to control and reduce the LDL cholesterol level of the body.
It proves that herbal teas are not only effective for one specific condition or need but are great for the overall health of the body: bot mentally and physically. Herbal teas have made their way through the beverage industry and be it cold or warm, they are liked in both forms by a number of people who are careful about their health.
It’s good to have a go-to drink that makes you feel warm and good about yourself. It’s better to try out different herbal teas and observe which one is your favorite.