An antioxidant food diet combined with a good skincare routine can allow people to look younger longer. Some foods can offer natural anti-aging benefits when people eat them regularly. Others are more effective if they are applied directly to the skin. According to Good Housekeeping, anti-aging foods work by protecting the skin from the damaging effects of the environment.
Natural Anti Aging Skin Care Tips to Look Younger
According to Prevention Magazine, people who are over 40 should only wash their faces once daily and use a simple moisturizer. This will help the skin to look younger because it will allow the skin to retain some of its natural oils. Hormonal changes that occur during middle age slows down the production of these natural oils and excessive washing will only make it worse.
The magazine recommends that people wash their faces at night to remove dead cells and germs that can clog and irritate the skin. This will allow the skin to produce its own natural anti aging oils overnight. Then to keep the skin looking fresh all day, splash the entire face with warm water.
Retinoid creams are also recommended as an anti-aging formula. Retinoid, a derivative of vitamin A, stimulates cell regeneration and collagen production. These processes help smooth out wrinkles and fine lines. Retinoid also fades brown spots. Mild versions of retinoid are sold over the counter. It will be listed as retinol. Stronger formulas are require a prescription.
Green tea is another anti-aging formula, according to Web M.D. The tea leaves contain polyphenols, which shield the skin by absorbing UV rays from the sun and by getting rid of damaging free radicals. This only works if the tea is applied directly to the skin.
Anti-Aging Foods for Younger Skin
According to Good Housekeeping, omega-3 fatty acids contain anti-inflammatory properties that help boost brain functioning and improve mood. These essential fats also offer natural anti-aging benefits to the skin by keeping it firm and supple. Foods that are rich in omega-3 fatty acids include fish such as tuna, mackerel and salmon. Flaxseed and almonds also contain these essential fats.
Antioxidant Food Options for Younger Skin
Blueberries are also on the list of anti-aging foods that are good for the skin. These dark berries are rich in vitamin C, which helps keep the skin looking smooth and healthy. It is also an antioxidant, which means that it blocks free radicals, which damage the skin and accelerate the aging process. Dark leafy vegetables are antioxidant foods that contain the plant pigments lutein and zeaxanthin, which offer protection from the sun’s UV rays.
See the article titled Stretch Marks Treatment for more skincare tips. The article titled How to Choose a Cellulite Lotion that Works provides information on how to smooth out the appearance of the skin. The article titled Facial Cleanser Treatments for Beautiful Skin offers information on how to keep the skin young-looking.