Fitness trackers have become very popular in recent years. All thanks to technology. In 2019, the wearable fitness trackers market is expected to reach the 25 billion dollars range.
There are many companies offering fitness trackers and Fitbit, Jawbone and Misfit are the most popular.
Here are the top benefits that you get from a fitness tracker.
1. Motivation
Most of the people leave a fitness program or workout at the gym within months after joining. This number is very huge as more than 50% of people leave fitness programs in the early stage of the program.
This is because they don’t have any motivation to continue. Using a fitness tracker helps to keep you on track. It keeps you aware of the next day work and you are already motivated. It keeps track of the workout you did and you feel good that you have achieved something.
You might have played many games which offer you different points at different levels. Fitness trackers do the same. You have to fulfill new challenges every day. Your motivation is always alive.
2. Accountability
There is no accountability in fitness that how much workout you have actually done. Without accountability it is difficult to meet the fitness goals.
Fitness trackers keep track of everything like how many steps you have taken, how many hours did you sleep. Similarly, when in the gym, it tracks all the activities you do.
Fitness trackers allow personalization and you can set daily workout and sleep limits. You can set a reminder regarding sleep and workout and so on.
3. Safety
It is commonly assumed that fitness tracking devices are only for weight loss or fitness. However, many people are not aware that these fitness trackers offer deep benefits. There many other benefits such as sleep monitors, heart rate monitors, and blood pressure trackers.
It is highly recommended for heart patients to consider using fitness trackers. They can track blood pressure and heart rates. For example, you can take precautions based on the data provided by these devices and keep yourself safe from any dangerous situation.
4. “Upping the Ante”
You can easily track your improvements when it comes to workout. Especially if you are an athlete then fitness becomes a vital part of your career. These devices seamlessly record and gauge physical activity and show your strengths and weaknesses. You can set goals and when you achieve those goals it provides you a sense of victory and you can take your game to the next level.
5. Team Spirit and Competition
Many people quite the workout because they lack team spirit. These fitness trackers act as a team and keep you motivated to achieve a certain goal. You don’t need a partner anymore with these devices keeping the track of all of your workout and keep reminding you of your targets.
